Skinny Tilapia Lettuce Wraps

This week's recipe features two Lone Duck specialties: Lettuce AND Tilapia!

 

Skinny Tilapia Lettuce Wraps

 

 

Source

 

Prep time: 10 minutes

Cook Time 5-10 minutes

Yield: 4 servings

Serving size: 2 wraps with 4 oz tilapia per wrap

Ingredients

• 1 tsp extra virgin olive oil
• 1 small onion, diced
• 2 Tbsp garlic, minced
• 2 lbs tilapia fillets
• 1 Serrano pepper, diced + seeded
• 2 Tbsp diced jalapeños
• 2 cups diced tomatoes
• ¼ cup cilantro, chopped
• 1 lime, juiced
• ¼ tsp sea salt
• ¼ tsp black pepper
• 8 large Romaine leaves
• 2 cups purple cabbage, shredded
• 4 Tbsp reduced-fat sour cream
• 1 avocado, thinly sliced

Instructions

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic. Cook for 2 minutes
2. Add tilapia to skillet and cook 3-4 minutes on both sides until fish turns white.
3. Break up fish with spatula into small pieces and mix with onions and garlic.
4. Add Serrano pepper, diced jalapeños, tomatoes, cilantro, lime juice, salt and pepper. Stir. Cook for another 3-5 minutes.
5. Arrange lettuce leaves on a platter. Spoon ⅓ cup fish mixture down the center of each leaf. Top each lettuce wrap with ¼ cup of shredded purple cabbage, ½ Tbsp sour cream and a few thin slices of avocado